Welcome to Kelley's weight loss journey. Kelley approached me the other day with some fitness questions and a fear that she would never find the right program to get rid of the unwanted body fat that she has. Kelley has tried many different diets and unfortunately none of them have helped. Did you know there are over 18,000 different diets out there and something you should ask yourself is, if there was a diet that worked, wouldn't there only be one?
A nutritional program, weight training program, cardiovascular program is nothing when you aren't committed or held accountable for following through with the program. The most credible personal trainer in the world can not change someone who doesn't have to willpower to change. That is where you all come in!!!
I currently run an online personal training program and compared to my current personal training clients at O2 Fitness, the only thing that separates the two by the results they achieve is motivation and accountability. It is easier to not be held accountable when they don't have to show up for an appointment and/or lose money for missing it.
So, I took things to the next level and I am getting all of you involved to help with the motivation and accountability. Obviously, there is motivation right now with Kelley, but when that wears off, she only has accountability to hang on to and what better way than creating this blog to practically force her to workout, maintain her meal plan, and sharing her insight on how easy this really is so other people can follow suit.
Kelley agreed to the challenge by a single email claiming she commits to the program and while she has shared all of her closes friend's, coworker's and family's email addresses with me, it is up to me to provide the information that will get her from point A to point B. I have done it a million times, and I will do it again.
I just need a promise from you all to encourage Kelley by motivating her and holding her accountable when she doesn't post her updates. Her progress can solely depend on your help, so please make an effort to give her the support she needs.
Let the journey begin...
God Bless,
Adam Freeman
Fitness Director/Personal Trainer
O2 Fitness Clubs - Wilmington, NC
AdamFreemanPT@yahoo.com
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1 comment:
Good luck Kelley - I know you'll do great (as always). I'm very proud of you!!!
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