Day 4 of My Journey- 3/18/2010

Today was a great day. I went to the gym for one hour of cardio on the elliptical machine. I burned 690 calories and my total distance was 3.67 miles! My heart rate was around 160 for most of the workout. You have to go about 35 RPM's so that the machine won't pause your workout. At this speed, my heartrate is about 160. I'm hoping that I will be able to get my heartrate closer to my target of 146. I was really tired afterwards, but it was well worth the effort. Still a little sore, but getting better each day. On to day 5...