Day 12 of My Journey- 3/26/2010

It felt good to get back to the gym today after a few days off. The workout went very well. I was able to increase the weight by 5 lbs on the arm exercises and 10 lbs on the legs. I was able to do 3 sets of 7 reps on the ab crunch machine. I am slowly inching toward my goal of 3 sets of 12 reps! I will be back at it tomorrow for one hour of cardio...