Day 13 of My Journey- 3/27/2010

I was back at the gym today for one hour of cardio on the elliptical machine. I was able to increase the RPM's a little and still stay around my target heart rate. I ended up burning 745 calories and my total distance was 3.98 miles. I was really tired and hungry after this workout. It felt good to take a nap when I got home!