Day 22 of My Journey- 4/5/2010
Today was weigh-in day. I lost 0.4 lbs since last week. Again, not as much as I hoped for, but still glad to show a loss even after the Easter holiday. I missed my workout today. I wasn't able to leave the hospital until 7pm and had some assignments to complete in the evening. At least I had a good day in terms of the diet. Will be back at it tomorrow.
- ONLINE PT -
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About Kelley Gallagher
- Kelley's Weight Loss Journey with Adam Freeman
- This is a journey between Kelley Gallagher and Adam Freeman. Adam is a Fitness Director and Personal Trainer who's purpose in life is to share the knowledge and experience that God has blessed him with to change as many people as he possibly can through fitness. Kelley accepted the challenge, and here is her story.
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2 comments:
HI. My name is Elizabeth. I found your blog via Adams. I just wanted to say that you are doing a great job. I can relate to what you said about the eating part being the harder to keep at than the working out. I am starting my journey for the 1 millionth time and the eating is killing me. I want so badly to do it this time. Anyways, I just wanted to say it seems like you are doing well and great job on the running!!
Hi Elizabeth. Thanks so much for visiting and the wonderful comment. I have battled my weight since the age of 9 and have made many attempts in the past to conquer it, so I can relate to how you are feeling. I hope that my story can be an inspiration to you. Please stop back here again and let me know how you are doing. Best of luck.
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